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Vikki's Psychology Blog

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Along with Cognitive Behavioral Therapy (CBT), psychotherapy, drug therapy where necessary, Pet Therapy, and a few other disciplines mentioned in earlier posts, there are others which benefit the individual recovering from mental health difficulties.  The therapist can suggest them during stages of the recovery process to bring maximum outcomes.

Acupuncture A licensed practitioner inserts needles in various points in the body to give relief to the individual from aches brought on from mental health problems.

Exercise Fitness routines are so important for members of the general population to engage in, and particularly individuals with mental health difficulties.  Exercising allows them to look outward instead of focusing on psychological issues.  Additionally, endorphins (a group of neurotransmitters) are released throughout the body during fitness routines.  The individual is now placed in a calmer, happier frame of mind.

Massage Therapy A lower body immune system can result from lengthy mental health problems.  This…

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